Emotions At Work
Emotional Intelligence is often looked upon as being one of those topics which is a bit abstract - a bit "Out There!" However, if we look past the aspects of the subject which are academic and perhaps put us off, we may have a different view. Emotional Intelligence is a phrase which was popularised in the 1995 book of the same title. However, it has been researched over many years and is still in most cases on the fringe of people development.
Many studies exist which prove that having high levels of Emotional Intelligence enhances productivity and can actually reduce stress in the workplace.
Lisa Gardner of Swinburne University’s Centre for Neuropsychology surveyed 133 employees from a range of industries including marketing, information technology and engineering. She said those with higher levels of Emotional Intelligence tended to be healthier mentally and physically. They were less likely to suffer sleeplessness, headaches, muscle pains and other physical symptoms associated with stress.
Emotional intelligence is the ability to recognise and express emotions in yourself and the ability to understand the emotions of colleagues. In a recent presentation from ihatemypc who maintain dta WORLDWIDE computer systems, this humorous video reminded us how much emotion does effect us at work.






